How often do you practice yoga?

RedheadHen
RedheadHen Posts: 249 Member
edited September 29 in Fitness and Exercise
I was just wondering if anyone did a few poses each day or if it was a once a week thing, or if you do it a few days a week. I really want to work on stretching and would like to be a bit more flexible. I'm currently doing the 30DS and I was wondering if a few moves would help with the stiffness. Hahaha! I'm a beginner but I do know a few moves. :)

Replies

  • Danahimself
    Danahimself Posts: 279 Member
    I love the plow! I try to do a set of asanas at least once a week.

    But try to just to regular stretching all the time
  • katemarjoram
    katemarjoram Posts: 203
    At the moment I stretch several times a day using a combination of stretches and some yoga postures. Tomorrow I am starting a 10 week fit yoga course which consisted of two 75 minute classes per week. They also recommend taking at least one general yoga class a week during the course.
  • RedheadHen
    RedheadHen Posts: 249 Member
    Okay! Cool! I'm not sure I can do the plow just yet! LOL! I do love Triangle and Warrior I and Warrior II. Down Dog is another one that really helps me too. I guess I will try for 2x's a week for a good yoga workout.

    Thanks! :)
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    I usually do a yoga workout, either P90X or my own variation of poses, 2-3 times a week. It keeps me loose, and helps after my long runs to ease the muscle strain.
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