Exercise After Microdiscectomy

sugahwolf
sugahwolf Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hello all,
I am about a year and a half post surgery for 2 herniated disc in my lower back. L4 l5 l5 s1.
I have lost about 15 pounds since my surgery and I was wondering if anyone has had success on building muscle after surgery. If so, what kind of work outs do you prefer or have tried? Is anyone going through the same thing I am? Thanks.

Replies

  • scronce2014
    scronce2014 Posts: 7 Member
    It would be helpful if you could see a PT who can evaluate your current strength, surgical history, and fitness goals to help you make a plan for improving strength and preventing pain.
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