First on your Cardio Playlist
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I like listening to podcasts. Since I run in the morning, I usually start with NPR's hourly news update.1
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I have two, one for slow long runs and one for quick 10ks. Both of them start with Macklemore's Thriftshop --- what what what what what1
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I have different playlists depending on the type of run/workout I'm doing, i.e. weightlifting has a different playlist than short runs, which are different than longer runs.
Short runs: B***h, Don't Kill My Vibe - Kendrick Lamar
Longer runs: The Distance - Cake2 -
Freedom-George Michael1
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1
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We Found Love by Rhianna1
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