Should I eat exercise calories???

Listening to your body is the most important thing you can do. If you're hungry, eat a health snack! Like another poster said, your body needs fuel to do that hard work and as long as you aren't piling on empty calories, it probably isn't going to hurt you even if you go over.

Try macro counting.. on training days, you generally can consume more carbs, and less on Rest days.(we're all different) I actually eat more than I did before and am losing weight. Make sure each meal has all 3 macros..and aim for more carbs before your workout for fuel

I eat back 1/2 my exercise calories. Except on big days, today 1696 calories burnt snowshoeing, maybe eating back 500

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Yes, just make sure you are not over estimating your exercise calories. For reference, I only burn about 60-70 calories per mile walked.

I also eat back only a portion of my exercise calories. For example, for 60 minutes on the treadmill, the equipment says I burned about 400 calories, while MFP says it's almost 1000. I'll eat the 400, maybe a bit more, maybe a bit less, depending on how hungry I am, but not the full 1000. If I'm eating 1000 extra calories then I'm probably also not eating healthy foods.

tennileb wrote: »

And are you measuring your burn by your own heart rate monitor or the machine, or mfp's estimate

For the record, there are a lot of ways to come up with a number for how many calories you've burned. You just mentioned two of them.

(1) For walking, you can just do the math. On flat ground, take your body weight in pounds, divide by 3, and that's pretty close to how many calories you've burned. Your heart rate doesn't really offer much insight into how much energy it takes to move a certain weight a certain distance. This is how Fitbits work, a lot of them don't even have HRMs and people swear by their accuracy.

(2) For cycling, you can use a power meter to measure your energy use, like how a scale measures your weight instead of estimating it. A direct force power meter is basically the gospel truth.

(3) METs tables. Doing whatever exercise at whatever intensity burns X calories per hour at your weight. I don't like this approach at all because it's subjective and difficult to tell what intensity you're supposed to put down. A lot of people use this approach and do well with it.

Etc.

Anyway, there are 3,500 calories in a pound of fat. And it's pounds of fat we're all trying to lose. If you log the exercise you do and the food you eat, over time you'll be able to gauge the accuracy of your numbers. Because your deficit predicts how fast you should be losing weight. You have to use a moving average of your weight because you don't lose it in a clean, linear pattern, but once you have some data, it becomes pretty easy to go back and check if you want to.

I don't eat my exercise calories. I've worked out how to eat nutritionally dense foods within my calorie limit and so I'm not hungry for more calories. However a day a week I'll eat more than my calorie allowance by adding some extra carbs like brown rice and some chocolate. I think each person is different and if you can lose weight eating your exercise calories then go and enjoy it!

I do not , but I eat wee less on days I don't weight train and more on days I do, I also care about the macros, humm so many options T_T