We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Operation Try Hard - Losing Weight with Back Surgery?

jesska_king
jesska_king Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi all,

I am hoping to connect with people who can encourage or relate.

I am 27yrs old, female, wife and mummy to 2 little ones. A boy 3y and 7mth old girl.

In the past 6 months I have spent what adds up to a MONTH in hospital with back surgeries. I had a fusion L5/S1, something went wrong and they had to do it all over again a month later. All while my littlest one was just a few months old. Recovery has been non-existent (life gets in the way) and still very reliant on pain medications. Pregnancy and back pain meant I blew up - I am not too much shy of 100kg!!!

Thus 'Operation Try Hard' which is what I am calling my attempts to try a bit harder at getting myself healthy, losing weight, getting my back strong, stop being so reliant on pain medications...all those things that feel a bit out of reach.

I've also developed a killer reliance on Red Bull energy drinks, as in I was having a few each day to try to fight off the drowsiness from the pain killers since I still needed to raise my two little kids as well as work and try to keep the house from sinking into wasteland (any mums relate??)

Anyway. I've managed 3 days without ANY red bull, with the expected headaches and dizziness from withdrawals but I'm determined.

Hoping somebody will want to connect and share a similar story?

Best regards to you - J

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Wanted to pop in and welcome you to the site! :smiley:
  • soulynyc
    soulynyc Posts: 302 Member
    have you heard of the ketogenic diet? or whole 30? paleo? perhaps one of those can help you. i know keto helped me with lots of pain issues.
This discussion has been closed.