Moody Cravings

mrsclc
mrsclc Posts: 73
edited September 2024 in Motivation and Support
So I'm really struggling tonight & it's put me in a mood, kind of depressed and feeling, I guess you could say, sorry for myself. And pouting. Like having to eat healthy is a punishment or something. Sometimes I feel like that. I have no calories left for dinner, and I have terrible shin splints so I couldn't get in good exercise to earn more calories. Does anyone else ever feel like this? I just feel like it isn't fair sometimes, that some people can eat whatever and not gain a pound or they lose weight easily, and I go offtrack a little bit and I either don't lose or I gain! I really want to go get some Sonice right now, it keeps popping in my head. I know I shouldn't and in my mind I'm trying to find a good enough excuse to just go get some anyway. Someone talk me out of it please. I know as soon as I eat it I will feel even more depressed. Thanks for listening. :ohwell: :frown: :grumble:

Replies

  • Heather75
    Heather75 Posts: 3,386 Member
    I think when you feel like this, you need to remind yourself why you are doing it in the first place. Can you take a walk to earn a few more calories and take your mind off it? Or what about doing a half hour of stretching?
  • mommyoftwins05
    mommyoftwins05 Posts: 645 Member
    Well it bothers me now... because before I had kids.. I was small and ate whatever but now I gain :( I don't eat strictly healthy.. I eat in moderation..just basically watch how much of it I eat :) I hope you feel better
  • mrsclc
    mrsclc Posts: 73
    Thanks ladies.
This discussion has been closed.

Categories