Enough is Enough

CocoTiyea
CocoTiyea Posts: 2 Member
edited November 14 in Getting Started
I'm tired of going back and forth with this weightloss journey. I totally convicted myself that it's time to follow a healthy eating habit and condition myself to excercising. I took a picture of myself and it looked like I was having twins. I'm tired of giving up. The only thing I want to give up is bad habits.The time is now to change..Say No to diet and yes to eating healthy food for life.

Replies

  • nanpask
    nanpask Posts: 24 Member
    You are starting with a great attitude and determination! I put an encouraging reminder in my phone that pops up everyday to keep me on track.
  • bmayes2014
    bmayes2014 Posts: 232 Member
    you can absolutely do it!! Just remember that slow and steady (sustainable) wins the race!
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    Saying no to "diet" was absolutely freeing for me. I didn't want to restrict foods ever again. I just eat less, some foods rarely and some foods occasionally.

    My best advice is read through the forums. There is a ton of information and some pretty insightful folks who not only lost weight but are maintaining.

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