HIIT

JennyMac36
JennyMac36 Posts: 2 Member
edited November 2024 in Fitness and Exercise
There are all these articles on here about high intensity interval training. I've been doing this for 6 months but it's not listed in the exercises for my diary. How do you record it in MyFitnessPal?

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Bike riding.
  • rks581
    rks581 Posts: 99 Member
    I use Endomondo, one of the Under Armour apps. It has both iPad and iPhone versions so it's good if you have multiple devices.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    I'd use circuit training.
  • spzjlb
    spzjlb Posts: 602 Member
    edited January 2017
    Like @JenMc14, I log HIIT-type workouts as circuit training, too.
  • JennyMac36
    JennyMac36 Posts: 2 Member
    Ok. I've been using Calisthenics, vigorous effort. I use weights in my workout but truly have no idea how many calories I'm burning.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    edited January 2017
    Circuit training is the closest thing. I did 40 minutes of a moderate HIIT workout yesterday and burned around 200 cals according to my Apple Watch. I'm 5'5 and 148.
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