Binge NSV

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WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited September 2024 in Success Stories
Last time I had a binge was the 4th of July. Not one urge. I'm staying positive, and the long awaited weight is coming off, and I'm happy. Normally, I find myself having severe binges at least twice a week. I'm also seeing a eating counselor, and thats also helping. Also learning to treat myself in moderation, so that helps take the edge off as well. Just wanted to share. :smile:

Replies

  • dragonbug300
    dragonbug300 Posts: 760 Member
    As a person who suffers from BED, I am proud of you! Way to go!
  • HollieDoodles
    HollieDoodles Posts: 678 Member
    Glad you shared :smile: Thanks for that.
  • merimeaux
    merimeaux Posts: 304 Member
    Well done! :)
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    I applaud you!
  • kelsully
    kelsully Posts: 1,008 Member
    What a blessing to be feeling so strong. Congrats on your successes. They are worth celebrating. Good for you and keep it up.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    ...learning to treat myself in moderation, so that helps take the edge off...


    ^^^ This is a great strategy. It totally works for me, too! :drinker:
  • kklindsey
    kklindsey Posts: 382 Member
    Last time I had a binge was the 4th of July. Not one urge. I'm staying positive, and the long awaited weight is coming off, and I'm happy. Normally, I find myself having severe binges at least twice a week. I'm also seeing a eating counselor, and thats also helping. Also learning to treat myself in moderation, so that helps take the edge off as well. Just wanted to share. :smile:

    That rocks. I have/had binge eating and bulimia and I KNOW how hard that is to accomplish.
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