Thyroid Weight Loss Program

FPJ2015
FPJ2015 Posts: 12 Member
edited November 14 in Health and Weight Loss
I've been recently placed on a restricted 1000 calorie a day diet. Which I'm starting End of December. I'm incorporating exercise as well. I would love a group that we post and encourage each other every day. I'm 53 in menopause with thyroid problems since I was 13.

Replies

  • fittocycle
    fittocycle Posts: 827 Member
    You can count me in. I'm turning 56 next month and have hypothyroidism. Weight loss is indeed a challenge! I'd like to lose 5-7 pounds to get back to my happy weight. It doesn't sound like a lot but at 5'3" every pound counts! I'd love some support in this journey!
  • saynogmo
    saynogmo Posts: 7 Member
    Having a crazy thyroid stinks . I am here for support .
    Lets start a group
  • amywendt
    amywendt Posts: 19 Member
    I have hypothyroidism as well. I'm looking to lose 56 minimum and then I plan to reevaluate. Good luck.
  • dahlgrenmad
    dahlgrenmad Posts: 33 Member
    I'm hypothyroid due to a thyroidectomy and 12 years later we still mess with my dosages. I'm also in need of a new hip but not allowed to exercise. Doc wants me on no carbs unless they are crunchy fruits or veggies. Very hard to do and I'm constantly not eating enough protein because I end up with too much fat. I'm here to support. Since the end of October, I'm down 17 and only regained 1 during the holidays. I know how difficult this is for all of us and am eager to share support and encouragement. Go hypothyroid group!!!
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