Please share best workouts for faster results

martinezh
martinezh Posts: 12 Member
edited November 2024 in Success Stories
Hi All,

Can you please share works outs that have worked to see faster results?

Thanks!

CW:180lbs
GW:130-135lbs

Replies

  • valleymum
    valleymum Posts: 33 Member
    Jillian Michaels videos, I prefer 30 day shred. Excellent results!
  • edixon127
    edixon127 Posts: 103 Member
    Running has given me wonderful results, but what's more important is finding something you enjoy and will be able to stick to. No matter how good a workout is made out to be, if you can't stick to it you won't have good results.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    i think this is going to be an individual thing
    some people dont even exercise and still lose weight
    i have mostly done workouts from fitnessblender.com and group exercises in the gym. spinning and circuits

    what ever you choose, ensure logging is tight
    good luck
  • Machka9
    Machka9 Posts: 26,067 Member
    Climb stairs.
  • rickc74
    rickc74 Posts: 416 Member
    Running burns the most calories for me. Couch to 5k really works great. Fastest way to get results is to stick to CICO - food intake has to be reduced to lose weight effectively. What they say is true, you can't outrun a bad diet. Don't starve yourself, but burn more calories than you consume.
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    martinezh wrote: »
    Hi All,

    Can you please share works outs that have worked to see faster results?

    Thanks!

    CW:180lbs
    GW:130-135lbs

    It all depends on the person. I am sure, one will see quicker results if they had a 3hr session vs a 1hr session. If you want quicker results put more time into it.
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