Lean in 15

sjharrit
sjharrit Posts: 11 Member
edited November 2024 in Health and Weight Loss
Hi has anyone done this/doing this. I am trying it but doing longer gym sessions and fancy a buddy to help me along the way.

Replies

  • Zarka_91
    Zarka_91 Posts: 99 Member
    is this joe wicks book/ plan? i hear hes good but i wouldnt really pay for the plan as its all about knowledge and you can do everything yourself. i do follow some of his workouts every now and again and his recipes are good too.
  • sjharrit
    sjharrit Posts: 11 Member
    Oh I am not paying for it! I just bought the books and using his recipes and the gym.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    His recipes are good but his diet/work out plans are very generic. I use the book for meal ideas but use the amount of ingredients that fit my macros.
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