it was a big one...

jbenton091011
jbenton091011 Posts: 99
edited September 29 in Health and Weight Loss
So if you eat back all the calories you saved this week from having eaten healthy this week, was it all for nought?

I did it yesterday ans while I had this "fat day" I enjoyed it.... This morning I feel guilty and down right rubbish about it.

Replies

  • superstitious
    superstitious Posts: 12
    dont dwell on it.
    move on and focus on the upcoming weeks.
    thinking about it and hitting yourself up about it wont do anything for your confidence. have the brain power to realize that what happened yesterday needs to stay in yesterday.. its today you are living.
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