Define "eating at maintenance"...

dehniziad
dehniziad Posts: 42
edited September 2024 in Health and Weight Loss
Hi all,

I have seen, read and heard so many definitions. Quite frankly, Im confused now. Can someone please clarify?

Thanks.

Z

Replies

  • bpe101
    bpe101 Posts: 53 Member
    This would be eating the total amount of calories your body burns on a daily basis, which allows you to maintain your current weight. If your body was burning 2000 calories a day, eating 2000 calories would maintain. You would neither lose nor gain weight.
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
    it means neither overeating, or eating at a calorie deficit.
    Just eating what you need to keep at a steady weight
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