Strong Curves - left side very weak

gremlinreb
gremlinreb Posts: 152 Member
edited November 14 in Fitness and Exercise
Hi, if anyone could give some advice on how to even out strength on both sides, I'd really appreciate it. This is my first time to do any type of lifting programme.

I recently started strong curves. I have absolutely no strength lol but have noticed when doing dumbbell military presses, single leg glute bridges and any other exercise that utilises one side at a time, my left is lagging well behind. With bench presses, I've noticed my right side is picking up the slack.

What would be the best way to increase strength on my left side? Thanks!

Replies

  • kshama2001
    kshama2001 Posts: 28,052 Member
    My left side was a little weaker when I started. I just carried on with free weights and it self-corrected.

    I'm wondering if you are starting with weights that are too heavy? How sore are you the next few days afterwards?

    I'm getting 'Strong Curves' in the mail today or tomorrow and will let you know if I learn anything helpful for you from starting that.
  • gremlinreb
    gremlinreb Posts: 152 Member
    Thanks for the replies.

    Weight wise, I don't think I'm putting too much on as I can do 8-12 reps, just form does get shaky on the last and usually one less rep per set as I go through them.

    I'm a little sore the next day but it doesn't interfere with daily activities. Workout A does leave me a little tender alright around chest and shoulders, but stretching helps relieve it. And copious amounts of water (I wasn't much of a water drinker before!)

    I do start with weaker side so I can give it a bit more effort. Thanks @jemhh for suggesting weight based on weaker side and I'll replace barbell with dumbbells for bench press.

    Thanks again
  • tiffanylacourse
    tiffanylacourse Posts: 2,986 Member
    I'm starting Strong Curves on Monday! I'm so excited to finally STICK TO IT and finish it! :)
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I'm trying it too! I would suggest using dumbbells for any exercise you feel you have a week side on. Keep going and it should get stronger over time.
  • tiffanylacourse
    tiffanylacourse Posts: 2,986 Member
    I have a group on here if anyone is interested in joining? http://community.myfitnesspal.com/en/group/113531-strong-curves-by-bret-contreras-and-kellie-davis-ladies-only
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