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First week

bluesmanhart6679
bluesmanhart6679 Posts: 55 Member
edited November 2024 in Introduce Yourself
Hey all! Just getting started this week with the goal of improving overall health. 47 years old, weight not a huge issue, but looking for some improvements. Here's to '17!

Replies

  • caitlinhicken
    caitlinhicken Posts: 16 Member
    Welcome! Set small, descriptive goals to hold yourself accountable. If you give yourself a vague plan of action, it's easier to fall off. My small goal for this week is to get in my 9 servings of fruit and vegetables every day. Feel free to add me as a friend!
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