Weighing yourself

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agriff1991
agriff1991 Posts: 28 Member
in Health and Weight Loss
How many times a week do you way yourself? I try not to weigh myself everyday but it's hard.

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  • ginnaking
    ginnaking Posts: 1 Member
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    I do weigh myself every day now. When I stopped weighing so frequently is when I found I put back on weight and didn't notice.
  • agriff1991
    agriff1991 Posts: 28 Member
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    Thanks! Yeah that's what I'm afraid of. I like to weigh myself everyday because even if it's a tiny bit it's still motivating
  • everher
    everher Posts: 909 Member
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    I weigh in everyday but only once a day under the same conditions. I record my weight in a trending weight app (HappyScale) and fluctuations don't bother me.

    YMMv
  • ashliedelgado
    ashliedelgado Posts: 814 Member
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    If you're going to weigh daily, use an app like Libra or Happy Scale that monitors your trend weight. That way when you have temporary fluctuations, it's not such a shock.

    Everyone has different preferences for how often, its whatever works for you. I weigh daily, too.
  • misskarne
    misskarne Posts: 1,765 Member
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    I weigh daily because the fluctuations make me curious. I only record the number on Saturday mornings.
  • agriff1991
    agriff1991 Posts: 28 Member
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    Thanks! I will check those apps out!
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    http://www.bodyrecomposition.com/fat-loss/of-bmi-and-weighing-frequency.html/
  • SymbolismNZ
    SymbolismNZ Posts: 190 Member
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    Once a week, the only reason to weigh yourself daily is if you're a fighter trying to make a weight cut; realistically due to natural variance in your body composition, your weight will fluctuate, once a week is good enough.
  • KerrieMac10
    KerrieMac10 Posts: 54 Member
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    Every day
  • RAxB
    RAxB Posts: 120 Member
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    I do a weekly "official" weigh in on Friday morning, but a "stay on track this weekend" weigh in on Monday morning. I feel like doing it twice a week, right before a weekend and right after tends to help me make better choices during the weekend especially, but worry less about constant daily fluctuations.
  • vixtris
    vixtris Posts: 688 Member
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    Everyday, log it and move on. If its high, work on it, and hope for a better outcome tomorrow. They say the successful ones (people who keep the weight off) weigh themselves frequently.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
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    I weigh daily and record it on Mondays. If you find the fluctuations bother you/make you panic/feel bad, then weigh weekly. The catch with that is that if you happen to weigh in after a high sodium day (or for females, the wrong day of the month) you may get a faulty high reading. For instance I weighed 149.8 on Sunday. I weighed 154.6 on Monday (New Year's Day dinner, and water retention from lots of alcohol that weekend). Tuesday I was 153.6. Wednesday I was 152.4. Today I was 150.6 (back to the upper end of my maintenance range). If I only weighed in on Mondays, I might be freaking out right now thinking I had gained 5 lbs, and not seeing it coming off over the past few days. And if I happen to eat something high sodium next Sunday, and am back up a bit, I would have no idea that New Years didn't cause me much actual fat gain. I freak out a lot more when I weigh weekly because of things like that.

    Tldr: For me, more info is better. But it is a matter of what suits you best.

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