Hello

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kristinehunt2525
kristinehunt2525 Posts: 2 Member
in Introduce Yourself
Hi all ,
I am new to this and am wondering how yall think this is working for you and if you find it helpful. Thank you K

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  • dazaliah
    dazaliah Posts: 37 Member
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    I am back again because I found it really helpful the last time. I realize now that I'm an emotional eater (plus, I'm a foodie) and I don't drink nearly enough water. This is a great way to keep you honest and track your progress. Don't stop logging!! Even if you don't finish the log for the day, log something. Come on every day and if you fail one day, the next day is a new day to start with fresh motivation. :) Welcome to the beginning of your life change!
  • harlee1950
    harlee1950 Posts: 7 Member
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    Also new to the program. Hope keeping track of meals and exercise will encourage me to lose the 50 pounds I need to lose. Good luck with your weight loss.
  • trevorw52
    trevorw52 Posts: 48 Member
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    its a great app and theres a lot of supportive people out there who give great support if you need a friend feel free to me

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