30 day shred

EllieBMackal · January 2017

Im thinking of starting Jillian Michael's 30 day shred next week. Planning to do it 5 times a week for 6 weeks since it's 3 levels, 10 days each one. Anybody is interested in joining me on this journey?

ms_smartypants · January 2017

That is an amazing workout ...I have done it several times

Wishing you much success

isyssmommy1 · January 2017

I've been saying I want to do this

krystalharmon · January 2017

I LOVE this work out. But it takes me a bit to work up to 5 days in a row. She's tough! But it works!! Last round I lost 25lbs!

EllieBMackal · January 2017

isyssmommy1 wrote: »

I've been saying I want to do this

ill add you

jamesholweger · January 2017

Great workout - do not get frustrated if the first couple days are tough. Keep hydrated and stretch. You will notice a huge difference in week 2. Best of luck!

TeaBea · January 2017

http://community.myfitnesspal.com/en/group/117963-january-2017-30-day-shred-jillian-michaels-beginner-or-original-program-challenge-join-me

http://community.myfitnesspal.com/en/group/118079-30-day-shred-january-2017-challenge

TheMerryBoffin · January 2017

I'd love to join you. I was planning to start it on Monday anyway. Would be lovely to have company!

gemdenham · January 2017

I have started it, I have done it twice before and love it. Using it as a boost to get me back on track after my Christmas over-indulgence!

kt0504 · January 2017

This worked for me before when lost weight 3 years ago! Need to get back to some fitness & lose weight again so I will join you in this!

peasgarden · January 2017

Hi! 30 day shred works, I'd love to join you in this!!

EllieBMackal · January 2017

that's amazing ill add you both

caitlinmimi · January 2017

Hi! Don't know if I'm too late, but I'm two days into the 30 Day Shred (and so sore already!)

stewartmisty88 · January 2017

Id like to join

stewartmisty88 · January 2017

Is this something i can Youtube? Unfortunatly i do not have the means to purchase a video

French_Peasant · January 2017

stewartmisty88 wrote: »

Is this something i can Youtube? Unfortunatly i do not have the means to purchase a video

https://m.youtube.com/watch?v=1Pc-NizMgg8

stewartmisty88 · January 2017

Thank you! Im definatly giving this a try. For those of you who have started or are just now getting started please feel free to add me.

jlc102980 · January 2017

I just finished Day 5. Never tried it before & hoping it's a good program.

kt0504 · January 2017

I have just done say 6 of the shred! Definitely getting easier compared to day 1 & 2 though certainly feeling it!

nancyonyeka · January 2017

Ohh...not sure if I'm too late but I'm in! Heard so many positive reviews on it. Do you do it at the same time every day? Trying to fit the time in around work and my housemates not being around to look / giggle at me. Lol.

stewartmisty88 · January 2017

#EllieBMackal has started a group- 30 Day Shred. Please join us!

dianw57 · January 2017

I want to join I need to lose about 27 lbs I will come over and join F B group I am defiantly in need of a support group

dianw57 · January 2017

There are quite a few 39 day Shred groups could we get the link here to join? Since we don't know the lady that started it Thank you Appreciate it!

EllieBMackal · January 2017

hey sorry oh my i didnt see those. Ill post the group link here. please feel free to add me as well. It is never too late to join us!! http://community.myfitnesspal.com/en/group/118180-30-day-shred

jenny11215 · January 2017

I want to join
Will start level 1 tomorrow.

girlhermes · February 2017

Hi, are folks still going? Just joined the group - in fact just joined MFP - but I am on day 9 of the shred. I went up to level 2 today because level 1 was getting a little old, and actually I enjoyed it a lot more than I thought I would. How are you all doing?

30 day shred

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