I need meal ideas! Add me?

maddblaze112
maddblaze112 Posts: 6 Member
edited November 14 in Introduce Yourself
1200 calories a day. Is this good for losing weight and keeping it off?

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,880 MFP Moderator
    Welcome to MFP. :)
  • mikayduhhh
    mikayduhhh Posts: 3 Member
    1200 is too little calories in my opinion. It's ok for losing the weight, but eventually you will plateau and not lose anymore. The main thing b you should focus on is eating foods higher in protein, and lower in fats. I hope this helped! :)
  • maddblaze112
    maddblaze112 Posts: 6 Member
    edited January 2017
    When eating that many calories and exercise everyday eventually plateau? When and if I do do I just do more exercising?
  • Post_Tenebras_Lux
    Post_Tenebras_Lux Posts: 3 Member
    I'm doing 1,200 a day also. It's making me realize how much I used to snack.
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