345 pounds and new to MGP

nakoasalanoa
nakoasalanoa Posts: 4 Member
edited November 14 in Introduce Yourself
looking for help on how to start my journey to 200. I currently weigh 345 and I'm more motivated to do this then anything I ever have been. need friends and motivation and ideas to keep me going through this. please friend me of you've been in my shoes and have answers and ideas. thank you.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,271 MFP Moderator
    Welcome to MFP - you can do this!
  • gramarye
    gramarye Posts: 586 Member
    I started at 300 pounds. It's a slow process, but you can do it. Just take it one step at a time, and make small changes. In my experience, trying to change everything about your eating and lifestyle habits is a recipe for burnout. But one thing at a time adds up faster than you think.
  • Navallez
    Navallez Posts: 433 Member
    I weigh almost exactly as you..and again like you I am more motivated than ever..feel free to add me as a friend ;)
  • devomann
    devomann Posts: 9 Member
    You can do it! Feel free to add if you want.
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