Water intake

bye4now
bye4now Posts: 9 Member
edited September 2024 in Food and Nutrition
I have a question, are the Nestea Singles, considered part of the 8 glass/day water count?:drinker:

Replies

  • texasmagz
    texasmagz Posts: 35 Member
    One rule of thumb I use is that it goes in one color and comes out another, your body is having to process it so it's not water.
  • sweetiebelle
    sweetiebelle Posts: 332 Member
    My doctor tells me that water coffee crystal light is counted as water. So that's what I go buy.
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    If I pour water and add ANYTHING to it.. It's still water! I hope you also count any calories that might be added!

    When I make a salad I count everything that goes into it. Same for water. :) but you do whats best for you.
  • yeabby
    yeabby Posts: 643 Member
    If it has chemicals added I don't count it. Crystal Light, Nestea, etc are diet soda sans CO2.
  • Rilke
    Rilke Posts: 1,201 Member
    If they are caffeinated, I would say no.
  • JeffGDDG
    JeffGDDG Posts: 252 Member
    If its a diuretic for you then I would say no. If not then yes.
  • bye4now
    bye4now Posts: 9 Member
    Oh yea, I am counting the calories (5 only)
This discussion has been closed.

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