Ready to start leaning out

kayma53
kayma53 Posts: 17 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi guys, have been away from my fitness pal for a few months, just really been concentrating on my workouts as I have been on a cal surplus. Really looking for some support with my cutting faze as I really do struggle with this as I know a lot of people do. Please add me so we can share tips and offer support with nutrition,meal ideas, and work out plans.

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    1) Calorie deficit
    2) Well structured progressive lifting plan
    3) Eat whatever you want to fit your calories
    4) 0.6g of protein per pound of body weight
  • kayma53
    kayma53 Posts: 17 Member
    Thanks for the tips
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