Logging food

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dniania
dniania Posts: 251 Member
in Food and Nutrition
If I log anything fried do I have to log the type of oil I used like french fries,chicken,fish,fried cabbage etc am I supposed to log the canola oil ,vegetable oil or peanut oil?

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Of course. Anything you add to something also needs to be logged. You're consuming those calories too.
  • kjarvo
    kjarvo Posts: 235 Member
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    Yes, because a tablespoon of oil is like 120 calories. You probably won't consume all that you put in, but it better too over log than not include it at all.

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