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monchand
monchand Posts: 62 Member
in Health and Weight Loss
How can I burn 400 calories a day in exercising and eat 1200 calories a day and gain 3 pound in two days!!! what is happening....and yes I record everything I put in my mouth

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  • 73vanessa
    73vanessa Posts: 50 Member
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    How can I burn 400 calories a day in exercising and eat 1200 calories a day and gain 3 pound in two days!!! what is happening....and yes I record everything I put in my mouth
    check your measurments
  • Eleisabelle
    Eleisabelle Posts: 365
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    You may be putting on muscle if you're not used to exercising. Muscle weighs more than fat, but it burns more calories AND it looks better.

    Also make sure you're measuring your food really well. If you don't have a kitchen scale, get one. Count every piece of food and beverage (other than water) that passes your lips. You might be getting more calories than you think you are.

    Don't worry about the weight yet. Concentrate on getting fit and eating right and try looking at how many inches you're losing rather than how many pounds. That's a more realistic sign of what you're doing.
  • shaheerahs
    shaheerahs Posts: 79 Member
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    Not sure. Is what you're eating high in sodium? Maybe its water weight?
  • yeabby
    yeabby Posts: 643 Member
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    Not sure. Is what you're eating high in sodium? Maybe its water weight?

    Can't see your diary but, this is what I was wondering too. You may also need to eat a bit more. Maybe eat back 1/2 your calories.
  • JennsLosing
    JennsLosing Posts: 1,026
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    another poster said you might be gaining muscle...your not going to gain 3 pounds of muscle in a few days...that takes time just like weight loss. its probably water retention. watch your sodium intake, and make sure your drinking plenty of water with all that working out.
  • frenchielover
    frenchielover Posts: 44
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    I suggest using the Search engine at the top of these forums to look up similar posts to yours. There is a plethora of information for newbies regarding immediate "weight gain" after working out really hard for what could be the first time.

    In a nut shell; your body retains water to help aid the recovery of those muscles you just worked out. Therefore; the water weight makes you think you put on actual pounds, but its just not the case.

    Two items; its takes 3500 calories above your resting metabolic rate to put on one pound. You clearly didn't do that; so you are fine.
    Second; make sure you are NETTING 1200 calories...not just eating 1200 calories and then subtracting 400 in a workout, meaning you are netting 800 cals. You body is going to hold on to whatever calories it gets and you will end up sabotaging your weight loss.

    If your goal is 1200 cals per day; and you workout totals 400 calories; it means you get to eat 400 more cals that day because MFP has already calculated your weightloss at 1200 cals.

    Make Sense? Oh, and avoid high sodium and processed foods. Eat clean, unprocessed, low sodium meals and you'll watch the weight fall off. When you workout; give it all you got; do not half *kitten* a workout. Its better to put 110% into a 20 min workout, then half *kitten* an hour and a half. You will see muscular results a lot quicker this way as well.

    That's all I got; good luck!
  • monchand
    monchand Posts: 62 Member
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    thank you!
  • sezgirl
    sezgirl Posts: 23
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    do you clothes feel tighter/smaller?

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