I need help!

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oXGetFitBabeXo
oXGetFitBabeXo Posts: 341 Member
in Food and Nutrition
I've been eating alot of food with fat from calorie , what are the best non fat/ low fat from calorie food to eat :( please let me know.

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  • willid
    willid Posts: 1
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    Try stuff you like to eat which are low in fats -fruit and meat are good. If you do eat the stuff with fat in it eat a little less-smaller portion are GOOD.
    Good luck
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    Why are you trying to eat foods low in fat? Fat is good for you. Fat does not make you fat. Excess calories and the sofa make you fat.
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    there are alot of things out there when you go shopping that say non fat or low fat...thats what I do...like i get nonfat cream cheese low fat cheese...is that what you mean?
  • shanice_22
    shanice_22 Posts: 202 Member
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    I've just had 3 low fat rice cakes with a tablespoon of peanut butter, was yummy :-)

    You could eat things like that? Also fruits and veggies, and low/no fat yoghurt?

    Hope this helps xx
  • oXGetFitBabeXo
    oXGetFitBabeXo Posts: 341 Member
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    I'm talking about the calories from fat
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    Foods that have low in fat are like:

    Egg Whites
    Tuna
    Lean cuts of meat
    Chicken Breast
    Fruits and Vegetables
  • oXGetFitBabeXo
    oXGetFitBabeXo Posts: 341 Member
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    I eat rice cakes, protein shakes, meal replacement bars, 0 fat popsicles , burgers with the least calories from
    Fat but I seem to be slowly fallIng off track by eating ice cream cookies, reese cups etc
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    http://www.mayoclinic.com/health/fat/NU00262/NSECTIONGROUP=2
  • rwd5046
    rwd5046 Posts: 302
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    Vegetables.......of all kinds. Cooked without fats of course.
  • mummyflippers
    mummyflippers Posts: 70
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    I have to avoid fat - have had gallstones - and I pretty much stick to lean protein (chicken breast, eggs, fish etc) and lots of fruit and veg, with some cereal and grains thrown in. I only use skimmed milk and fat free greek yoghurt. Unless I'm having a treat meal my fat is usually under my daily recommendation on here.

    I know some fats are healthy, but I do get ill if/when I eat fatty food, so I have to avoid it most of the time.

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