Starting core de force today

Today will be my first day with this workout . Anyone do this workout and what's your thoughts on it?

It's a MMA inspired workout


  • DancingMoosie
    DancingMoosie Posts: 8,520 Member
    My friend just started it. I might get to borrow it when she's done. She said she was sore above her elbows, maybe from the punches?
  • _ankylosaurus_
    _ankylosaurus_ Posts: 28 Member
    I have it on Beachbody on demand, but I haven't started yet. Want a buddy?
  • Misspinklift
    Misspinklift Posts: 384 Member
    I have tried it. Very fun. I felt it in my abs. They break down every move and show ways to do it without scarficing your joints.
  • lore622
    lore622 Posts: 53 Member
    Core de force went well! Not the crazy work out I used to do years ago with insanity but it's still very effective and fun!
  • amers271
    amers271 Posts: 17 Member
    My friend has been doing Core de Force and LOVES it! I'm doing P90X3, but Core de Force is on my list to try. Let me know how you like the other workouts!
  • tirola
    tirola Posts: 74 Member
    I'm currently doing core de force. Day 12 today. I am loving it! It's fun and seems to go by quick. I was definitely sore after the first few workouts but that is easing up a bit now.