Exercise In Quantity
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Mveler
Posts: 274 Member
If I know that I have had a poor week, is it ok to exercise more a few days and not eat those calories?
(I should mention that I am on 1200 Net a week)
(I should mention that I am on 1200 Net a week)
0
Replies
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Those days are in the past, it's best not to try to yo-yo your body and mess with your metabolism - you should always net at least 1200.0
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I cannot answer your question scientifically = but I always thought that if I am weighing in weekly, then my exercise / calorie intake was based on a weekly basis, and have been working on that mentality for a while now. But not sure if it's the 'best' (healthiest) solution.....0
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Never eat under 1200 cals, as you put your body at risk of going into starvation mode, which will make your body hold onto the weight.0
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