give me weight loss tips plz

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zijaan1987

zijaan1987 Posts: 1 Member

January 2017 in Chit-Chat

Hi

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RoxieDawn Posts: 15,488 Member

January 2017
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Calorie Deficit... to lose weight eat less calories than you burn..

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diannethegeek Posts: 14,776 Member

January 2017
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Hey, welcome to MFP!! There are some great threads on these boards that are full of good tips.

Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1

Exercise questions?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running/p1

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Want to log your food more accurately or have questions about why you should bother?

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale/p1

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight/p1

Have other food questions?

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods/p1

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary/p1

https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1

Motivation issues?

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick/p1

http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset/p1

Weight fluctuations got you down?

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1

One for the ladies

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters/p1

Wondering about that quick fix?

http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them/p1

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

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Jimb376mfp Posts: 6,232 Member

January 2017
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OP @zijaan1987 Do you know where you are?

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eattless Posts: 10 Member

January 2017
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lots of water throughout the day...more fruit and veggies and less meat

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eattless Posts: 10 Member

January 2017
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instead of junk food...have healthy snacks...

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Motorsheen Posts: 20,508 Member

January 2017
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littlemissbgiff wrote: »

Honest logging. Weigh everything that goes into your mouth. And be realistic in your goals. Good luck!!

Do you weigh everything that goes into your mouth too?

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thisonetimeatthegym Posts: 1,977 Member

January 2017
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That's overwhelming.

Here's one: prepare your meals in advance.

Changes everything.

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laburto Posts: 43 Member

January 2017
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Cardio..run run run! Intervals as well.

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djeffreys10 Posts: 2,312 Member

January 2017
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Eat less. Move more. You're welcome.

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thisonetimeatthegym Posts: 1,977 Member

January 2017
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djeffreys10 wrote: »

Eat less. Move more. You're welcome.

This is right along the lines of business advice: make more sales than expenses.

You're welcome.

Are you a millionaire yet with this advice?

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TeaBea Posts: 14,517 Member

January 2017
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Progress not perfection. Measure and log everything - good or bad. We all have bad days, but move on. Chances are the bad isn't nearly as bad as you think anyway.

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Jimb376mfp Posts: 6,232 Member

January 2017
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Join WW and follow the plan
Join water aerobics class
Swim laps
Walk

After four years I have lost 150# (376>226) I will be 69 yo in Feb.

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donaldneale452 Posts: 1 Member

January 2017
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Green tea helps a bunch as well as calorie counting, just dont go over board

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djeffreys10 Posts: 2,312 Member

January 2017
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thisonetimeatthegym wrote: »

djeffreys10 wrote: »

Eat less. Move more. You're welcome.

This is right along the lines of business advice: make more sales than expenses.

You're welcome.

Are you a millionaire yet with this advice?

I am not into sales, I'm an engineer. Business for me is to sell my time for as much money as I can get. And I am doing pretty well with that endeavor.

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