Exercise In Quantity

Mveler
Mveler Posts: 274 Member
edited September 29 in Fitness and Exercise
If I know that I have had a poor week, is it ok to exercise more a few days and not eat those calories?

(I should mention that I am on 1200 Net a week)

Replies

  • SaraTonin
    SaraTonin Posts: 551 Member
    Those days are in the past, it's best not to try to yo-yo your body and mess with your metabolism - you should always net at least 1200.
  • velix
    velix Posts: 437 Member
    I cannot answer your question scientifically = but I always thought that if I am weighing in weekly, then my exercise / calorie intake was based on a weekly basis, and have been working on that mentality for a while now. But not sure if it's the 'best' (healthiest) solution.....
  • Paperthinwaferthin
    Paperthinwaferthin Posts: 16 Member
    Never eat under 1200 cals, as you put your body at risk of going into starvation mode, which will make your body hold onto the weight.
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