Australian Subway!

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chloemeow
chloemeow Posts: 71
in Food and Nutrition
What bread do you think would be better...
Wheat or multigrain?

i usually get the 6 inch multi grain oven roasted chicken
with cucumber lettuce red onion and carrot.
some salt and some times a little bit of avocado, if i dont get avocado i get a tiny bit of sweet c hili sauce.

your oppinions? :)

Replies

  • dollipop
    dollipop Posts: 379 Member
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    I'm in NZ, we don't have the mulitgrain but I usually go for wheat or honey oat. And they're already really high in sodium, so have stopped adding salt, just pepper now :smile:
  • chloemeow
    chloemeow Posts: 71
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    I'm in NZ, we don't have the mulitgrain but I usually go for wheat or honey oat. And they're already really high in sodium, so have stopped adding salt, just pepper now :smile:

    i just red on the australian website that honey oat is the highest calorie bread :O

    i cant stand pepper :/ not sure why just dont like it haha, i actually like the multigrain bread, the wheat is abit dry for me :/
  • erinem182
    erinem182 Posts: 14
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    I worked at Subway for 7 years and I can tell you that white bread is actually the best choice. Well actually it depends if you're focussed on calories or fat content

    6" White: 192 calories, 2.4g fat, 2.2g fibre
    6" Multigrain: 190 calories, 2.6g fat, 3.2g fibre

    Stay away from all the other breads though!
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
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    I'm with Dolli....Skip the added salt.

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