Evening eating

diaxyz23
diaxyz23 Posts: 39 Member
edited November 14 in Food and Nutrition
I always do good during the day, I eat my last meal around 6-7, but then later I always find myself eating things and not being so carefull with that. Any tips to help me stay away from the food?

Replies

  • HoldTheDoor13
    HoldTheDoor13 Posts: 172 Member
    If you're just eating out of boredom in the evenings, look for ways to distract yourself.

    I find anything that occupies your hands is good- video games, knitting, drawing etc. You could also start moving your workout to evenings to give you something to do besides eat.

    If you are genuinely more hungry in the evenings, it's simply a matter of reshuffling your calories so you have some available for a snack. If you save a couple of hundred for after dinner, you can have dessert or something like popcorn or cheese and crackers.
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
    Good advice. I have to start saving some calories in the day for that. I get cravings for salt and sweet at 7pm. Not sure why, but a box of crackers later and I'm thinking, "well, that wasn't good."
  • diaxyz23
    diaxyz23 Posts: 39 Member
    I always try to distract myself, but I'm always thinking about food
  • rachelkavanagh941
    rachelkavanagh941 Posts: 1 Member
    diaxyz23 wrote: »
    I always try to distract myself, but I'm always thinking about food

    This always happens to me too. I can eat healthy in the day time but always get craving in the evening
  • suruda
    suruda Posts: 1,233 Member
    I try and save a few calories for an evening treat....hot cocoa, snap peas, apples, almonds. it helps...
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