high blood pressure?

Fortunately, blood pressure issues can be controlled with medicine if it comes down to it. It might be a good idea to research the DASH diet (Dietary Approach to Stopping Hypertension). Mine was 160/110 the first time my practitioner mentioned it to me. I had always been a daily exerciser and my diet wasn't too bad but now I am around 110/85 regularly.

I have lowered mine and so has my husband. First step is to eliminate sodium from your diet. I no longer cook with salt nor do I add it to my food. We do not use canned products, except soup occasionally as they are full of sodium. Frozen or fresh veggies. I walk everyday and drink the 64oz recommended water. I don't drink soda anymore either. I have lost just under 50 lbs since September 2016 but I also am eating 1200 calories per day. You can lower your bp. I am sure your doctor can put you on bp medication, it works for my husband and we have an at home bp machine. Every morning he sits quiet for about 10 minutes before his coffee (decaffeinated also) and checks his bp. When he goes to the doctor its always higher but he brought his machine with him as they are the same readings as the doctors machine so its anxiety just from being at the doctors office. Probably why yours was higher the 2nd time. Good luck this is very doable

By losing weight, exercising (just run/walking) both my husband and I have managed to lower our BP's significantly. Your reading really isn't too awful and can be managed through a low dose of HBP medication. My husband was on 3 different ones and I was on 2. We are both now on 1/2 a dose of 1 medication. Now, I have to be aware of when I take it and if my blood pressure actually goes too low. I notice that when I have completed a run/walk and had taken my medication before hand. Of course, high levels of sodium can cause a problem also - watch your sodium intake, drink a good amount of water, exercise and lose some weight and I can pretty much guess that your BP will come down to normal. And even if it doesn't, maintain your medication and you will be fine. My Grandma (104) still alive, has lived with elevated BP for years and years -- as well as my mother (83) has been on medication as long as I can remember! Doing Fantastic! So, nothing to fear if you need medication, take it!

Losing weight (33 lbs), yoga!!! and running helped here. I watch the sodium intake too. Off the meds!

I reversed my borderline high BP (140/90) to 100/70 on my last GP visit. I blogged about my experience here:
http://blog.dermotg.com/blood-pressure-reduction/

I know some are going to think this is an excuse but blood pressure issues can also be hereditary, in my family our average number is on the very high end of the "normal range". That being said I'm over that high end and take medication to help manage it. When I was first diagnosed, I too was very upset and it really threw me for a loop, I've now come to a place of acceptance but it did take some time. Don't be hard on yourself for being upset right now, there is nothing wrong with working through the emotions that come with this.

I have never used salt in my diet, growing up my Mum just never added it to stuff or put it on the table, so all my life I just haven't used it. That said, its amazing how many things have crazy amounts of salt in them, and that is why processed foods are so bad for me. I also avoid caffeine because I know it spikes my BP. My BP is managed nicely with the meds and in the meantime I exercise regularly and I'm working on getting some weight off because it truly does help. I also take my BP readings twice a day at home and track them via a free app (there are lots out there). I have major 'white coat syndrome' and it will always be extra high at the doctor's office, at the blood donor clinic and my personal favourite proof of my crazy, even at any of those BP reading machines at the local pharmacy.

To get a real number for BP you have to take readings over time and go with the average number, which is why I love the app tracking, it also allows me to email my readings and charts to my doc. I'd also suggest staying away from wrist monitors they are notoriously unreliable.

I hope you will be able to lower your blood pressure through diet and exercise. I unfortunately was not able to. I lost weight and got very fit a few years ago, and my blood pressure remained high. I am currently taking a very low dose of Atenolol for my high blood pressure and it is working great for me.

The basic premise of the DASH diet is eat more fruits and veggies. Keep an eye on your sodium intake (you can track it on MFP).

Some people can lower theirs with diet, weight loss, and/or medicine. I hope one of those will work for you. I've lost a lot of weight, eat more fruits and veggies than I like, keep sodium moderately low, and I still have HBP. I'm a sad case as my BP is high enough to be considered "high", but not high enough to qualify for medication, so I'm stuck on a lowish sodium diet forever. It's not as horrible as I make it sound, but there are foods I can't eat much of anymore and it cheeses me off quite a bit.

Managing your blood pressure is totally possible! Don't lose hope friend. A lot of factors contribute to blood pressure: weight, stress, sodium intake and genetics. I know what it's like to hear you've got high blood pressure- I recently had a similar experience at my GP 144/90; in fact they took it twice on both arms trying to rule of high blood pressure.
Sounds like you've already taken some good steps toward lowering your blood pressure. But I would say this, it takes time- just like with weight loss all good things come with time. Be patient and keep doing what you're doing, your GP will help you get there just stick with it.
Best Wishes

nursekirsty wrote: »

Hi

attended my GP last week and my BP was 169/93, so i was advised to go away and come back today. Seen the nurse ( had myself a little worked up) and my BP was 165/103 :-(.

Has anyone managed to reverse High BP? i know weight loss is paramount (i have 100lbs to lose), lost 5lbs this week, gave up alcohol and caffiene, but my BP is raised again, it really is a sad story and its getting me down I been crying since I came back home. Seeing the GP later today, hopefully he will give me a tablet to reduce my BP in the interim whilst i try and get as much weight off me in the coming months. Hopefully he doesn't find this unreasonable.

Sorry just needed to get this all off my chest :-(

Yup, mine was worse when I weighed 305 lbs. It's normal now thanks to regular exercise, a little healthier diet, and a crap ton of weight loss. Make this your wake up call. Start exercising, get healthy and lose weight until you are in a normal BMI.

After thirty medicated years I did.

The big thing for me was weight. I was obese and when my BMI got close to healthy it dropped!

Others mentioned DASH, good plan. At least I believe it helps. Good to cut out or down on alcohol and smoking too.

Good luck. I'm forever greatfulto be off the meds. I'd take them again if I had too. The idiot dr. I had put me on a medication that I had issues with.

While I was not in a high risk category - my bp was trending upwards 130/75 and my doctor was asking me if I wanted to try medicine. This was one of many wake up calls to lose weight. After losing 60 lbs and incorporating a healthy lifestyle I am consistently reading around 112/65.

The people who are telling you that you can manage it on your own could be wrong. For example, sodium only affects the blood pressure of 50% of the population. I have high BP (normal body weight) and I spent months tracking my food and sodium religiously. I also, as I always had at that time of my life, exercised (hard) six days a week. I got my BP down slightly. The doctor looked at me and kindly said, "Knock it off and just take the medication. Clearly this is genetic." That was 15 years ago and still, if I miss it for a day, it goes right back up. My sister and mother are also in the same situation.

So don't be totally discouraged if lifestyle changes do not cure the problem. Try of course, but if that doesn't work the meds are a perfectly acceptable solution!

Cheers and good luck!
Jennifer

My bp was 147/84 at its high in December. My body can sense when my bp is high and I was feeling horrible. It was mostly my fault because I ate unhealthy for years and didn't exercise for like a year. Before taking meds I wanted to my part so I read up on everything on high bp and foods good for high bp.

The last week in a half of December I made a drastic change in my diet I gave up all meats for a week. Just by doing this I saw a dramatic improvement to my bp in one week 135/80. I was encouraged and I set up a diet routine of eating plenty of greens, reducing refined sugars, and eating more healthy proteins like fish, and chicken. This was the main reason for me to join Mfp cause I needed to keep track of my daily nutritional intake.

Fast forward to the present (basically 1 month) my bp readings: 120/73 is my new highs, and 108/60 lows

My diet rountine:
-eating or blending two stalks of celery daily with other greens and fruits( 1 banana, 1kiwi, blueberries)
-eating a tablespoon of raw ginger(blended or dropped in tea)
-drinking two cups of hibiscus/aronia berry tea with raw ginger in it
-drinking green tea at night
-I cut my calorie intake to (1150-1500)
-reduced refine sugars and reduce grains

Exercise: whatever dash recommended I did. 40 mins of cardio 5-6 times a week. ( I just walk uphill, and jump rope) nothing too intense
-started working my core
-started some strength training

The results: (this might not work everyone but it helped me)








Oh and I started a breathing technique called the 4-7-8 to reduce my stress. (I think it helps)
- started flossing daily too.

My sleep apnea is gone and I feeling great. Good luck!