Healthy Pantry Staples

"Healthy" is so subjective. I wouldn't have either coconut flour or coconut sugar in my pantry. I use white flour & sugar (whole wheat flour if I'm making bread).

Some regulars item on my shopping list:
oats
nuts
sweet potatoes
frozen veggies
Greek yogurt
eggs
chicken

I've never used coconut flour or coconut sugar.

I always keep rice, pasta, canned beans, canned tomato products in various forms, canned tuna, and lots of spices around. I limit crackers, chips, cookies and candy as I am prone to overeat those.

Not in my pantry, but I keep plain greek yogurt and cottage cheese in the fridge since they are good sources of low fat protein. I keep shrimp, ground turkey, and boneless chicken breasts and thighs in the freezer, also for the lean protein. I buy fruits/vegetables and seafood weekly.

I try to keep only whole grain products. Whole wheat flour, masa meal, brown rice, rolled oats, popcorn, whole wheat pasta, whole grain crackers. I've used coconut flour and almond flour for the Paleo aunt when she visits, but not really for us. Almond flour is high in omega 6 anyway. Occasionally we have exotic grains like quinoa.

For sweeteners, i actually looked up the vitamin and mineral content of various sweeteners. Like the rest of my diet, i try to use the most nutritious option.

#1 Molasses. Really more of a flavoring than a sweetener but i use it in bread.
#2 Dates and date sugar. This is a whole fruit so it's got a lot of fiber which reduces sugar cravings. Grind some up with a little water for a fruit paste that can replace jam. Dates are the sweetest, but other dried fruits are nutritious too.
#3 Concentrated fruit juice. Like dried fruits but more liquid and without the fiber. Frozen concentrates work well.
#4 Raw unrefined sugar. Not "Sugar in the Raw" which is partially refined. Real raw sugar is dark. Sold under many names, some of which are sucanat, muscovado, jaggery, panela, rapadura, and piloncillo. I buy mine from Indian or Mexican markets, where it's much cheaper compared to the natural food store. This is what i use most often.
#5 Brown sugars. The usual American brown sugar is white sugar with molasses added back on.

All the other sweeteners that i looked at are pretty negligible in nutritional content. I do have a little honey, maple syrup, and white sugar for occasional uses where i want their particular tastes, but nutritionally they're pretty much a wash. (This includes coconut sugar)

Other things in my pantry are glass jarred fruits from Trader Joe's, fruit sweetened jams, unsweetened applesauce, canned olives, various pickled vegetables, salsa, tomato sauce, canned beans, tuna, sardines, clams, nut butters, coconut milk, various better than boullion flavors, nuts, nutritional yeast, vinegar, oil, various sauces, rice milk.

And in the freezer, peas, corn, spinach, beans from Trader Joe's, mixed berries, peaches, cranberries, salmon, grated parmesan, butter, liver, sliced bread. Seasonally, I'll have homemade tomato sauce, pesto, and broths in there too.