10,000 Steps a day

donjtomasco wrote: »

Does MFP have 10,000 steps built into the regular daily calories burned for any of the activity levels?

Active is close to that I believe.

amarneu wrote: »

I have mine synced but it's saying I'm allowed over 1000 extra cals and I know there is no way I burn that much just walking 10k steps. Do I set it up wrong or is this normal?

Something isn't right. Are you also adding exercise into MFP? If you are, don't- the calorie adjustment in MFP is based on the data your fitbit sends over.

amarneu -- When I started out on MFP, I set myself to sedentary because I was very..... and older, short and retired. I decided to wait until I lost a little before I started purposeful exercise. When I first connected my Fitbit, it took away calories because I moved so little. I notice that I have a subtraction of calories until I reach about 3000 steps. I am now trying for 10K steps and I get anywhere from 300-500 extra calories depending on if they are active minutes. I have just started eating some extra (up to half) the last few days. I hesitate to add much until I see what happens. (I have enabled negative calories for the Fitbit.) If you just connected your Fitbit I understand that it may take it a week or so to figure you out.

Active loosely corresponds to a range of 8k to 12k steps for most people.
.
If set to that you would not manually add a walking exercise activity for your steps.

If you're automatically synchronizing a device such as a Fitbit or other tracking device where you regularly record about 10,000 steps, the setting of active would give you the most minimal exercise adjustment up or down at the end of the day. .

You would still potentially get an exercise adjustment it just would be the smallest.

Note that in the context of trackers exercise adjustment does not really correspond to exercise. It is just an accounting adjustment to equalize your measured tdee for the day with the tdee that Mfp had initially guessed you were going to be at by the end of the day

Does anyone know the origin of "ten thousand steps"? It's really kind of ironic. Back in the 70s or so, a Japanese advertising company came up with the use of "ten thousand steps" in their logo for a new pedometer, and pushed it so hard that people started believing there is some scientific basis for it....nope! How long and how fast you walk is what counts to burn calories (especially if you use interval training), but the 10K steps idea is a gimmick.