I got 5 pounds for Christmas

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kayte56789
kayte56789 Posts: 19 Member
in Introduce Yourself
So I did this a couple months ago and it helped me lose a couple pound, but then came thanksgiving and the craving began. I would eat so unhealthy and did almost no exercise and ended up gaining 5 pounds and my goal is to lose 15 pounds. So if anybody has any tips about how they are losing weight that would be amazing. Thanks

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  • MossiO
    MossiO Posts: 164 Member
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    If you only have 15 pounds to lose, I'd suggest taking it slow. In the past, when I've gone on a DIET, I end up gaining more in the long run. For 15 pounds, track your food, but only go for 1 pound a week, maybe. Do some strength training--that helps your overall look. Eat high fiber and protein foods and you'll never be hungry.
  • kayte56789
    kayte56789 Posts: 19 Member
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    Thanks
  • MossiO
    MossiO Posts: 164 Member
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    There's a whole community of folks here in the same boat. We're all in this together!

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