Protein shake

mummyvera
mummyvera Posts: 1 Member
in Recipes
What's the best protein shake to have but not to pricey?

Replies

  • annelanteigne36
    annelanteigne36 Posts: 1 Member
    I make my own: Vanilla Protein powder, fiber powder, 0 fat plain yogourt, almond milk, chia seeds and frozen berries. I have it every morning and love it!
  • BHFF
    BHFF Posts: 421 Member
    Just make sure you are looking for one very low in sugar, 0g to 3g at most per scoop. Whey protein is probably your best bet (slow digesting) and make sure you are getting at least 20g protein per scoop!
  • LauraLaine02
    LauraLaine02 Posts: 3 Member
    Sprouts (if you have a sprouts near you) has whey protein powder in bulk that is plain/unflavored with no additives. It's the healthiest and cleanest one I have found. You have to make it sweet on your own but at least you're in total control of how much sugar and fat you put in it.
  • lucyluvhandles
    lucyluvhandles Posts: 138 Member
    I started using premier protein shakes from costco. I find they keep me full and help with cravings. Low in sugar and 30gs of protein and they actually taste good. I like to blend mine with different fruits or spinach

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