Hi from Glasgow

michelefullerton72
michelefullerton72 Posts: 52 Member
edited November 14 in Introduce Yourself
Fact I'm overweight, solution, eat less, move more, x

Replies

  • chrismellor01
    chrismellor01 Posts: 77 Member
    Good way to start. Go for it and stick with it
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    HI!, giddy up and get to it!
  • michelefullerton72
    michelefullerton72 Posts: 52 Member
    I have a toddler so I get plenty of exercise, I was just soooo bad with food x
  • chrismellor01
    chrismellor01 Posts: 77 Member
    They do that. Go for tea instead of cookies?
  • michelefullerton72
    michelefullerton72 Posts: 52 Member
    Loving these hiit workouts, you can do at home with no equipment, when you just can't get to a class or the gym x
  • chrismellor01
    chrismellor01 Posts: 77 Member
    What workouts do you do? I used to do that with running, found that it had incredible effect for only short time.
  • michelefullerton72
    michelefullerton72 Posts: 52 Member
    My legs are still sore from thursday :p, he's called millionaire hoy beginners hiit, by the way I had wet hair by the end of it
  • michelefullerton72
    michelefullerton72 Posts: 52 Member
    I had green tea the other day, my friends were are passing themselves laughing,even brought my own tea bag :D
  • michelefullerton72
    michelefullerton72 Posts: 52 Member
    Pissing
  • chrismellor01
    chrismellor01 Posts: 77 Member
    I read that from the bottom up - so your last word I thought was your workout. I'm guessing that you would have lost weight from it;)

    Sounds as though you are putting a lot of effort in - that's good. Soreness means that you've used your muscles and they are staring to break down and build again - making them stronger. This is good as the stronger you get, the more calories you will need to maintain them. Bonus:)

    Green tea is great. Try it with a bit of ginger in there. Spicy and supposed to increase metabolism.
  • michelefullerton72
    michelefullerton72 Posts: 52 Member
    Will do thanks fir that, I've just declined an invite out for a Chinese tonight, too soon to stuff my face, but I will have a few vodkas wirh diet coke, x
  • michelefullerton72
    michelefullerton72 Posts: 52 Member
    I've planned my dinner already for tinight :)
  • chrismellor01
    chrismellor01 Posts: 77 Member
    :)

    Well done on turning down the Chinese. So many extra cals there and its way too easy to eat too much:)

    Vodka and Diet Coke? Take it vodka on rocks or straight (if at all:) ) - Diet Coke has a lot of sweetener in it. Whilst not proven, it has the same effect on blood sugar as normal sugar without the energy so you get a not too pleasant effect on your weight loss. Sugary tasting stuff makes you want to eat more (in general), alcohol doubly so. Makes it much more difficult when you are starting out.
  • Itisibigj39
    Itisibigj39 Posts: 196 Member
    Always happy to add fellow Scots
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