1/28 Gutless Gutters Challenge

Shannon023
Shannon023 Posts: 14,529 Member
edited September 19 in Health and Weight Loss
Morning GG's! :love:

Hope ya'll are kicking some booty, Valentine's Day is just 17 days away! :noway:

Well, bit the bullet and stepped on the scale this morning, fearful of what I would find, but down 1.5 pounds!!!! :noway: :drinker: I've got 2.5 to make this challenge and then 8 more I'd like off until I'm done. :bigsmile:

Hope ya'll are having a great day!! :smooched:

Replies

  • Shannon023
    Shannon023 Posts: 14,529 Member
    Morning GG's! :love:

    Hope ya'll are kicking some booty, Valentine's Day is just 17 days away! :noway:

    Well, bit the bullet and stepped on the scale this morning, fearful of what I would find, but down 1.5 pounds!!!! :noway: :drinker: I've got 2.5 to make this challenge and then 8 more I'd like off until I'm done. :bigsmile:

    Hope ya'll are having a great day!! :smooched:
  • BEFORE
    BEFORE Posts: 1,291 Member
    :mad: :mad: :mad: :mad: :mad: :mad:
    :explode: :explode: :explode: :explode:
    :grumble: :grumble: :grumble: :grumble:
    :sad: :sad: :sad: :sad: :sad: :sad: :sad:

    That should cover it.

    WTG Shannon, proud of ya.

    I have been craving carbs for beakfast in the morning a lot lately so I bought some lean pockets last night. Not bad might B what I needed.

    I hope I am the only 1 w/a bad report. Later.
  • BEFORE
    BEFORE Posts: 1,291 Member
    I forgot, I added 10 lbs to my workouts today and it felt pretty easy. Gaining in strength is one of my goals. So here is a mini woot woot.
    :ohwell:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    I forgot, I added 10 lbs to my workouts today and it felt pretty easy. Gaining in strength is one of my goals. So here is a mini woot woot.
    :ohwell:

    Niiiiiice! :smokin:

    {{reserving front row tickets to that gun show!}} :bigsmile:
  • kellch
    kellch Posts: 7,849 Member
    Good Morning all!! kiss2.gif
    I did good yesterday. Had 150 calories left, drank lotsa water, did an hour TaeBo, walked the dog 2 miles (carrying my dumbbells), did 50 pushups (in reps of 10 alternating with reps of 50 crunches), 250 crunches, and went to bed. :bigsmile: thud.gif

    WTG Shannon!!! th_happy0005.gif

    And B4.........try not to get too discouraged, learn from the mistakes, and move on. It takes time!! You can do this!!! :flowerforyou: blowkiss.gif

    Hope everyone has a great day!!! :flowerforyou:
  • kellch
    kellch Posts: 7,849 Member
    I forgot, I added 10 lbs to my workouts today and it felt pretty easy. Gaining in strength is one of my goals. So here is a mini woot woot.
    :ohwell:

    See........there ya go!!! Good Job!!! :drinker: :flowerforyou:
  • lpadilla75
    lpadilla75 Posts: 154
    Morning All! My scale still hasn't budged but I'm still counting calories and started back up with heavy weight training last week.

    I'm plugging along.
  • kellch
    kellch Posts: 7,849 Member
    Morning All! My scale still hasn't budged but I'm still counting calories and started back up with heavy weight training last week.

    I'm plugging along.

    Have you taken measurements? Are you possibly losing inches and toning up?:flowerforyou:

    WTG!!! Keep on plugging. :drinker:

    Hey did you ever read the post on how to avoid a plateau that Banks put up? Let me see if I can find it. It's very helpful!:flowerforyou:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Morning All! My scale still hasn't budged but I'm still counting calories and started back up with heavy weight training last week.

    I'm plugging along.

    Keep up the good fight! :flowerforyou:

    Can't wait for those outside runs! :drinker:
  • BEFORE
    BEFORE Posts: 1,291 Member
    Morning All! My scale still hasn't budged but I'm still counting calories and started back up with heavy weight training last week.

    I'm plugging along.

    Keep going. I am at least staying w/my heavy weight training too.
  • kellch
    kellch Posts: 7,849 Member
    Morning All! My scale still hasn't budged but I'm still counting calories and started back up with heavy weight training last week.

    I'm plugging along.

    Have you taken measurements? Are you possibly losing inches and toning up?:flowerforyou:

    WTG!!! Keep on plugging. :drinker:

    Hey did you ever read the post on how to avoid a plateau that Banks put up? Let me see if I can find it. It's very helpful!:flowerforyou:

    Here it is......

    http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning
  • Landon66
    Landon66 Posts: 28 Member
    Did good yesterday. As for today...not that great so far. Feeling sick this morning so I skipped my am workout, so I'll have to find time to squeeze it in tonight. Throws my whole day off though and I just don't feel right unless I get in a workout when I get up.
    Weigh-in in just two short days, and unless my body is tricking me, I would say the scale will not move or will go in the wrong dirrection. Hope I'm wrong. Going to measure this weekend too, so I hope that turns out good. If it's no loss and no gain, I guess it's not all that bad. I am a very patient person...except for this. I'm trying to control myself so I don't stress too much and blow it. I know why I've failed all the other times, so I'm also trying not to fall into one of those traps.
    See...I told you missing my morning workout really throws me off!! Keepin my noggin up though.
    Hope you are all doing better than me today.
    Landon
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Did good yesterday. As for today...not that great so far. Feeling sick this morning so I skipped my am workout, so I'll have to find time to squeeze it in tonight. Throws my whole day off though and I just don't feel right unless I get in a workout when I get up.
    Weigh-in in just two short days, and unless my body is tricking me, I would say the scale will not move or will go in the wrong dirrection. Hope I'm wrong. Going to measure this weekend too, so I hope that turns out good. If it's no loss and no gain, I guess it's not all that bad. I am a very patient person...except for this. I'm trying to control myself so I don't stress too much and blow it. I know why I've failed all the other times, so I'm also trying not to fall into one of those traps.
    See...I told you missing my morning workout really throws me off!! Keepin my noggin up though.
    Hope you are all doing better than me today.
    Landon

    I've been under the weather too and haven't exercised in a LONG while :embarassed: but the scale has been kind. {{whew}}

    Just take care of yourself and try not to sweat the weigh in. :flowerforyou:
  • lpadilla75
    lpadilla75 Posts: 154
    Morning All! My scale still hasn't budged but I'm still counting calories and started back up with heavy weight training last week.

    I'm plugging along.

    Have you taken measurements? Are you possibly losing inches and toning up?:flowerforyou:

    WTG!!! Keep on plugging. :drinker:

    Hey did you ever read the post on how to avoid a plateau that Banks put up? Let me see if I can find it. It's very helpful!:flowerforyou:

    Here it is......

    http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning


    Thanks for the info Kellch!

    This week I changed up my food intake. Adding about 50g more protein a day then before. I also cut back on the extra cardio I was doing. The time I used to spend on extra cardio is now used to lift heavy weights.
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    WooHoo Shannon! That is awesome...keep up the good work!
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Before...wtg on the 10 pound weights! Keep it up!:drinker:
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Good Morning all!! kiss2.gif
    I did good yesterday. Had 150 calories left, drank lotsa water, did an hour TaeBo, walked the dog 2 miles (carrying my dumbbells), did 50 pushups (in reps of 10 alternating with reps of 50 crunches), 250 crunches, and went to bed. :bigsmile: thud.gif

    WTG Shannon!!! th_happy0005.gif

    And B4.........try not to get too discouraged, learn from the mistakes, and move on. It takes time!! You can do this!!! :flowerforyou: blowkiss.gif

    Hope everyone has a great day!!! :flowerforyou:

    WooHoo!!! You rock, girl!
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Morning All! My scale still hasn't budged but I'm still counting calories and started back up with heavy weight training last week.

    I'm plugging along.

    You are doing great...looks like you have been given some great advice!
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Did good yesterday. As for today...not that great so far. Feeling sick this morning so I skipped my am workout, so I'll have to find time to squeeze it in tonight. Throws my whole day off though and I just don't feel right unless I get in a workout when I get up.
    Weigh-in in just two short days, and unless my body is tricking me, I would say the scale will not move or will go in the wrong dirrection. Hope I'm wrong. Going to measure this weekend too, so I hope that turns out good. If it's no loss and no gain, I guess it's not all that bad. I am a very patient person...except for this. I'm trying to control myself so I don't stress too much and blow it. I know why I've failed all the other times, so I'm also trying not to fall into one of those traps.
    See...I told you missing my morning workout really throws me off!! Keepin my noggin up though.
    Hope you are all doing better than me today.
    Landon

    You are doing great...sorry you are under the weather! Hope you feel better soon:flowerforyou:
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Had a great day yesterday! I had an overwhelming amount of energy so I went w/ it...did Turbo Jam 45 min Cardio Party and Turbo Jam 20 min workout in the afternoon. Later in the evening I did the TJ 20 min Ab Jam, TJ 20 min workout (again lol), and 30 minutes of pilates:smile: I was rather proud of myself!

    There was no way I could eat all of the calories and had around 300 left. I got all of my water in too!

    TOM is coming this weekend...ugh! Dreading it...of course we are going to an indoor waterpark so I'll be a bloated beach whale in a bathing suit (there is an image for you:tongue::noway: ).

    Have a great day all!!!!
  • kellch
    kellch Posts: 7,849 Member
    Had a great day yesterday! I had an overwhelming amount of energy so I went w/ it...did Turbo Jam 45 min Cardio Party and Turbo Jam 20 min workout in the afternoon. Later in the evening I did the TJ 20 min Ab Jam, TJ 20 min workout (again lol), and 30 minutes of pilates:smile: I was rather proud of myself!

    There was no way I could eat all of the calories and had around 300 left. I got all of my water in too!

    TOM is coming this weekend...ugh! Dreading it...of course we are going to an indoor waterpark so I'll be a bloated beach whale in a bathing suit (there is an image for you:tongue::noway: ).

    Have a great day all!!!!

    WOWZERS!!! :noway: And I thought I worked out a lot! LOL...You are doin great!!! And congrats on the 7 lbs so far!! :drinker: :flowerforyou:
  • xtina11179
    xtina11179 Posts: 352
    Good afternoon everyone!! I just wanted to stop by and tell everyone what a great job you are all doing!!! No news from me today other than that I just came back from my 40 min power walk on lunch and I feel good!!! I really wish my Cardioke video would show up at home!!! Since they took it off Exercise on Demand I've been in withdrawal!!!
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Had a great day yesterday! I had an overwhelming amount of energy so I went w/ it...did Turbo Jam 45 min Cardio Party and Turbo Jam 20 min workout in the afternoon. Later in the evening I did the TJ 20 min Ab Jam, TJ 20 min workout (again lol), and 30 minutes of pilates:smile: I was rather proud of myself!

    There was no way I could eat all of the calories and had around 300 left. I got all of my water in too!

    TOM is coming this weekend...ugh! Dreading it...of course we are going to an indoor waterpark so I'll be a bloated beach whale in a bathing suit (there is an image for you:tongue::noway: ).

    Have a great day all!!!!

    You & your nutty cousin are work out machines!!!! :noway:

    Great job! :drinker: :flowerforyou:
  • kellch
    kellch Posts: 7,849 Member
    Had a great day yesterday! I had an overwhelming amount of energy so I went w/ it...did Turbo Jam 45 min Cardio Party and Turbo Jam 20 min workout in the afternoon. Later in the evening I did the TJ 20 min Ab Jam, TJ 20 min workout (again lol), and 30 minutes of pilates:smile: I was rather proud of myself!

    There was no way I could eat all of the calories and had around 300 left. I got all of my water in too!

    TOM is coming this weekend...ugh! Dreading it...of course we are going to an indoor waterpark so I'll be a bloated beach whale in a bathing suit (there is an image for you:tongue::noway: ).

    Have a great day all!!!!

    You & your nutty cousin are work out machines!!!! :noway:

    Great job! :drinker: :flowerforyou:

    Who are YOU calling nutty, woman!! :angry:


    snickeringg.gif


    :smooched: :flowerforyou:
  • kellch
    kellch Posts: 7,849 Member
    Good afternoon everyone!! I just wanted to stop by and tell everyone what a great job you are all doing!!! No news from me today other than that I just came back from my 40 min power walk on lunch and I feel good!!! I really wish my Cardioke video would show up at home!!! Since they took it off Exercise on Demand I've been in withdrawal!!!

    Thanks! WTG on the power walk....feels good don't it? When its nice out here, I do it too. I come back to work feeling refreshed and ready for the 2nd half of the day!:drinker:
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Had a great day yesterday! I had an overwhelming amount of energy so I went w/ it...did Turbo Jam 45 min Cardio Party and Turbo Jam 20 min workout in the afternoon. Later in the evening I did the TJ 20 min Ab Jam, TJ 20 min workout (again lol), and 30 minutes of pilates:smile: I was rather proud of myself!

    There was no way I could eat all of the calories and had around 300 left. I got all of my water in too!

    TOM is coming this weekend...ugh! Dreading it...of course we are going to an indoor waterpark so I'll be a bloated beach whale in a bathing suit (there is an image for you:tongue::noway: ).

    Have a great day all!!!!

    You & your nutty cousin are work out machines!!!! :noway:

    Great job! :drinker: :flowerforyou:

    Who are YOU calling nutty, woman!! :angry:


    snickeringg.gif


    :smooched: :flowerforyou:

    It felt great ladies...thanks! I would love to have a day like that about 3x a week:smile:

    As far as being...nutty! Ummmm...yeah:bigsmile:
  • kellch
    kellch Posts: 7,849 Member
    Had a great day yesterday! I had an overwhelming amount of energy so I went w/ it...did Turbo Jam 45 min Cardio Party and Turbo Jam 20 min workout in the afternoon. Later in the evening I did the TJ 20 min Ab Jam, TJ 20 min workout (again lol), and 30 minutes of pilates:smile: I was rather proud of myself!

    There was no way I could eat all of the calories and had around 300 left. I got all of my water in too!

    TOM is coming this weekend...ugh! Dreading it...of course we are going to an indoor waterpark so I'll be a bloated beach whale in a bathing suit (there is an image for you:tongue::noway: ).

    Have a great day all!!!!

    You & your nutty cousin are work out machines!!!! :noway:

    Great job! :drinker: :flowerforyou:

    Who are YOU calling nutty, woman!! :angry:


    snickeringg.gif


    :smooched: :flowerforyou:

    It felt great ladies...thanks! I would love to have a day like that about 3x a week:smile:

    As far as being...nutty! Ummmm...yeah:bigsmile:

    :laugh: :tongue:
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