Deb C

debcraven54 Posts: 1 Member

January 2017 edited November 2024 in Introduce Yourself

After brain injury I gained 30 lb and stopped moving LITERALLY! back at it. 10 day @1 hr bike training per day and 10000 steps a day. Getting there. Goal to lose the 30 by summer 8

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Replies

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  sugaraddict4321 Posts: 15,899 MFP Moderator

  January 2017

  Welcome to MFP.

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  jacobhillman Posts: 39 Member

  January 2017

  You got this!

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