Under calories goal
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chicagochris23
Posts: 4 Member
I've logged my food as accurately as I can and I'm still under my calories goal. Is that good or bad? For what it's worth I'm not eating when I'm not hungry either.
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Replies
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You need to get atleast minimum 1200 a day. If your not getting that eat a healthy snack.2
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That depends upon what your goals are, what your daily calorie budget is and how much you are under by....0
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It says I should be eating a total of 2,500 calories and I never ate that amount to begin with on the regular0
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current weight? goal weight? height? activity level? can't help you without more information here...0
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Joshuakilgore wrote: »You need to get atleast minimum 1200 a day. If your not getting that eat a healthy snack.
no 1200 is the MINIMUM for a woman who is sedentary,elderly or short or a combo of the 3,. men have a MINIMUM of 1500(same rules apply).0 -
chicagochris23 wrote: »It says I should be eating a total of 2,500 calories and I never ate that amount to begin with on the regular
If you need to lose weight, then you were easily eating more than 2500 calories3
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