Do you run on treadmill with incline?
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Isn't a small incline supposed to serve as the "resistance" you get when running off the treadmill? I mean, let's face it, with a treadmill belt that is moving, you are getting some assistance with your stride. Having said that, running at 0% incline is a workout for me.0
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Isn't a small incline supposed to serve as the "resistance" you get when running off the treadmill?MeanderingMammal wrote: »
No
The received wisdom around inclined to simulate the real have some grounding in truth, but only really when you're running at. 4.5min/ km or faster.
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No need if attaining the heart rate you want to train at. I set myself a specific heart rate and just do a brisk walk, adjusting the incline till I steady out at about 120 BPM, which is my training target. I don't need to run to achieve that unless I want to do it on the flat...0
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I use to do a fast pace walk on the TM at an incline of 3-5. I found it really aggravated a previous leg and ankle injury and went back to 0 and have left it there since. I'm actually kind of glad to hear I'm not the only one that has injury aggravation when using an incline. I thought it was just me being a weenie.0
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Agree with most people here, I find anything above 1% incline is actually harder than pounding the pavement.0
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I start at 7.3mph and 1% incline. Anything higher I find uncomfortable.
Once I get over 9mph I dial down to 0%. Generally finish my runs doing 9.6mph-10.1. Total of 6.2 miles around 41 minutes.
Pretty sure I'm getting quite a workout. However I wear a hrm and use a footpod to calibrate speed and the calories burned according to my watch is pretty darn close to when I do the same distance outside (~650 calories)
Keep in mind I'm starting slower on the treadmill and finishing faster vs outside where it's more of a consistent pace.0 -
That's like saying fast walking is pointless. It's still physical movement. You would incline it to mimic more of the movement of being outside though.
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IMO, incline is for walking during injury recovery pre run clearance and for hill training. That being said. I've always had access to tracks and trails and don't like how I have to adjust my stride to fit on the treadmill0
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I don't. It's painful. I save my incline feature for walking.0
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Running on the treadmill is hard enough without setting the incline up. Maybe if it felt too easy I'd up it, but for now I just bump up the speed.
I really don't feel like running outside is harder either, but I'm terrible at pacing. I assume I'm running a bit slower since I don't have a belt forcing me to keep up at specific speed.0 -
I honestly walk on a treadmill slowly with no incline, fat powerlifter style.0
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I enjoy adjusting from flat to incline and adjusting my speed as well. I did a five minute "hike" up a 20% incline as part of my treadmill workout today. Great workout!0
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I was once told that running on a treadmill was assisted running therefore you should set an incline to replicate outdoor running. I only run outside now as I find treadmill running boring.. I like to have a good nosey out and about, my other half calls it "getting my eye full"0
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A friend told me that a slight incline can help to prevent shin splint pain. I have no idea if there's any truth in that. Sometimes I add .5 or 1% incline, sometimes I don't, sometimes I mix it up during the run. Either way I know I'm getting a workout from my HR and the sweat pouring off me!0
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I only use the incline on my non-running days. I never use incline when I run and no one will ever convince me that it isn't a workout. My heart rate climbs and I'm dripping with sweat when I'm finished. It's not pointless. Time for your boyfriend's brother to quit giving out advice.0
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The only time I use an incline are "hill" days about once a week. Other than that I always have it on zero incline. Personally unless it's a hilly course or poor weather conditions I find running outside easier than the treadmill.0
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ever since i can remember ive done a 1% min. i mostly do intervals and mix it up but never go below 1. i will go up to a 2, 3, 4, and 5% and then taper down .5 every 30 seconds. its an incredible workout and does so much more than just a slow pace with no incline.
I did my first half marathon last year and i made my best runs during the hill stages and i felt this prepared me for it. Finished at 98 minutes0 -
The incline makes the speed more difficult. That is, 1 degree of incline causes you to work a little harder to maintain your speed. Your heart reaches a higher heartbeat rate. If you ever take a doctor-supervised stress test, they have you walk on an incline at 15 degrees and you will indeed reach your highest possible heart rate or die trying.0
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