Healthy, Organic, Non-GMO but not sure how to start

Welcome to MFP. Yes, if you really want to set goals you need to know what your starting point is. Get a scale to weigh yourself and then choose how often you'll weigh. Some people prefer to weigh daily (I do) and others only once a week or every so often. Up to you, but try to be consistent as to when you do it. I prefer in the morning before I eat anything. Don't focus too much on the individual numbers and instead watch the trend over time.

Also start weighing and logging your foods. It might sound like a hassle, but a food scale is your friend.

Sometimes it's easier to start by tracking your current food and exercise for a few weeks, without making any changes. Then you can look back at your logs and see where you need to make adjustments. This is true whether you're trying to lose weight, gain it, or just watch your macros and nutrients. Good luck!

If your goal is to lose weight then the only thing you need to do is be at the correct calorie deficit for your weight loss goal. What foods you're eating though within those calories doesn't matter. No need to make drastic changes to what you're eating-that just leads to frustration and long term adherence failure. Focus on making realistic and sustainable changes you can do for the long term!

Enter your info here into MFP and it will give you your calorie target with the deficit you need already built in. Then start logging your calorie intake, learn to do correct portion sizes (a food scale is great for this!), and then as you go along you'll learn what foods have higher satiety levels for you, what low calorie substitutions work for you (one of my big ones was switching from regular soda to diet soda), and then what new foods you can add, that will help you hit your calorie and nutrition targets. No need to cut things out that you enjoy, but focus on having a diet full of variety and balance