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cheyannecurtin
Posts: 1 Member
My macros are set to
Fat 25
Carbo 25
Protein 50
At the end of the day I keep getting closer to 30 30 30 how do I change that? Or become more conscious
Fat 25
Carbo 25
Protein 50
At the end of the day I keep getting closer to 30 30 30 how do I change that? Or become more conscious
0
Replies
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What is your current weight and what do those percentages set your protein and fat grams to?0
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33/33/33 is actually a pretty good split for most people. It all depends on how you feel and what your goals are though0
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