Help!

cheyannecurtin
cheyannecurtin Posts: 1 Member
edited November 2024 in Health and Weight Loss
My macros are set to
Fat 25
Carbo 25
Protein 50

At the end of the day I keep getting closer to 30 30 30 how do I change that? Or become more conscious

Replies

  • serindipte
    serindipte Posts: 1,557 Member
    What is your current weight and what do those percentages set your protein and fat grams to?
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    33/33/33 is actually a pretty good split for most people. It all depends on how you feel and what your goals are though
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