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Aloha! Apparently I don't eat enough.

akavisa
akavisa Posts: 16 Member
edited November 2024 in Introduce Yourself
I'm new....got a vivofit....apparently I don't eat enough. LOL

Replies

  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    Aloha!
  • akavisa
    akavisa Posts: 16 Member
    I often find that I am under calorie goals by at least 200 calories but often times I'm over on sodium, sugar, or carbs. I love my breads and cheeses....I cant help it. LOL
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Peanut butter
  • katiepoo22
    katiepoo22 Posts: 58 Member
    I'm normally 500 cals under but as long As you feel full etc then it's ok
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    katiepoo22 wrote: »
    I'm normally 500 cals under but as long As you feel full etc then it's ok

    500 under what goal?

    It's not 'ok' if you're not eating enough to get adequate nutrition.
  • akavisa
    akavisa Posts: 16 Member
    I have complete meals.....when I don't miss a meal. Tracking and keeping a food diary is helping tremendously with my tendency towards restricting. I find I'm doing it much less.
This discussion has been closed.

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