Struggling to lose weight.

Options
noeleen36
noeleen36 Posts: 3 Member
in Introduce Yourself
Can't stick at a diet plan. But will keep trying to get motivated.

Replies

  • suruda
    suruda Posts: 1,233 Member
    Options
    If it was easy, none of us would have the problem of needing to lose weight! Good luck finding your motivation!
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Options
    Start with logging what you are currently eating, and then look for smaller changes that you can make. Before you know it, you will have a plan that will work for you.
  • chocolatexxmintt
    chocolatexxmintt Posts: 85 Member
    Options
    Start with smaller changes, and once you've committed to those. Start with just one goal at a time.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Options
    Sometimes I do better when there is no "plan." I don't have to be perfect to lose weight....I just need to improve. I eat more whole foods; more fruits & veggies. Make healthier swaps at lunch time (carrot chips instead of potato chips). I limit restaurant food to once a week.

    Baby steps. Just tackle one habit at a time.

Categories