I am frustrated. Need buddies who know
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SACSCUBAINSTR
Posts: 2 Member
I am not in a happy place at the moment. I am trying to be good -- it is not working well. ![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Today is a prime example -- I need to eat lunch, yet... everything seeems to exceed my calories. I am dying here. If I eat -- I don't get full.
I am really trying and nothing seems to be working. What can I have for lunch. This is my big meal and .... well...
Thanks for listening. Wow
Sorry
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Today is a prime example -- I need to eat lunch, yet... everything seeems to exceed my calories. I am dying here. If I eat -- I don't get full.
I am really trying and nothing seems to be working. What can I have for lunch. This is my big meal and .... well...
Thanks for listening. Wow
Sorry
1
Replies
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I know the struggle try not to stress out! Just do your best and try to eat healthy add me if you wish x0
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looks like you're already making healthy choices by eating salads, how about you increase your salad portion and make it interesting by adding proteins like Boiled Eggs , nuts and beans?, not sure if you use dressing--but I do, light ranch or something interesting--then when you start eating your salad eat your greens first(although I try eating proteins first), and once you feel you have eaten enough greens treat yourself with the eggs and nuts and beans--by the time you're done with your meal you will feel you have eaten a lot--try it--I used to do that, when all i could eat was salad--I also drank black coffee with splenda as my snack time break.
If you're trying to lose weight--these small innovative ideas will work wonders--you will just have to come up with your own--and remember its ok to fall back--but when you get back up--be hard on yourself--I know it sucks--but its YOUR battle--you have to do it--add me--I was touched by your comments as I could totally relate to your struggle.
Goodluck, you can do it!!!!0
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