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wanting a new healthier me

tammy727272
tammy727272 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello
My name is Tammy and I'm just starting a journey to lose weight. I just put on my jawbone" up" wrist band yesterday and I have to say I like it... but I need to get more motivated. .. I have a treadmill in our basement but I find excuses not to use it..
Do you have any motivational suggestions for me??

Thanks ,
Tammy

Replies

  • evelynr14
    evelynr14 Posts: 172 Member
    Hey Tammy! I've been on this journey for 6 years. Lost a lot of weight and gained it all back. Throughout the years it has been tough but finally I decided to write down a journal with ALL the reasons why I'd like to be healthier !!!!! It will help. Just know that the only person stopping you is you!!!!
  • tblevins2
    tblevins2 Posts: 4 Member
    Hi Tammy, Yes motivation can be difficult at times. I work all day on my feet and when I get home all I want to do is just sit down then it's hard to get going again. So I try to get done what I want to do before I sit down. LOL. At least you have a tredmill. Look at it that way. Your lucky to have one and maybe it will make you want to use it. Hope that helps. A treadmill would be nice this time of year. Not sure where your from but I'm from Ohio. It's too cold to go out walking here. :)
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