Friends & support

emma0102louise
emma0102louise Posts: 1 Member
edited November 2024 in Motivation and Support
Hi all I'm Emma I just turnt 40 in November, I'm so desperate to loose weight I keep promising myself I will do it and start of great but then fall off the journey, iv started using SlimFast again as last time I tried it it really worked for me, my main let down is exercise

Replies

  • marm1962
    marm1962 Posts: 950 Member
    Welcome Emma and you will find many people here to encourage you along the way. You will also discover that exercise is great for a lot of things, but you only need a calorie deficit to lose weight :smile:
  • Elsiebeane
    Elsiebeane Posts: 95 Member
    Hi Emma! I will send you a friend request!
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