Why O Why

ggeo1234
ggeo1234 Posts: 1 Member
in Getting Started
Day one of deciding to get more healthy and I wake up sooooo freaking HUNGRY, like grrrrrrrr!

Replies

  • aflane
    aflane Posts: 625 Member
    Eat a healthy, nutritious breakfast, like an omelet. Getting healthy doesn't mean going hungry (and getting cranky).
  • Ming1951
    Ming1951 Posts: 514 Member
    Yep if your hungry first a big glass of water, thats my morning ritual. Eat and just stay in your calorie goal at the end of the day.
  • HannaSusi
    HannaSusi Posts: 857 Member
    edited January 2017
    Hungry is good. It means your body works the way it should, no machine runs without fuel. To get more healthy means you just need to pay attention to what you feed your body :smile: When you're hungry, eat things that are good for you. When you are tired, make sure you get enough sleep. Drink water, move. Getting healthy is not suffering, it's taking care of yourself.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ggeo1234 wrote: »
    Day one of deciding to get more healthy and I wake up sooooo freaking HUNGRY, like grrrrrrrr!

    and they say nurses have it tough... :laugh:
  • Spartan_Gingi
    Spartan_Gingi Posts: 194 Member
    I can totally sympathize! I will tell you though, if I'm hitting at least (usually more) 8 glasses of H20 per day, I'm rarely hungry.
  • TriPaulCantRun
    TriPaulCantRun Posts: 50 Member
    Spartan_Gingi wrote: »
    I can totally sympathize! I will tell you though, if I'm hitting at least (usually more) 8 glasses of H20 per day, I'm rarely hungry.

    Really?

    I get hungry from walking to the toilet and back so many times...
  • tiffaniecannon22
    tiffaniecannon22 Posts: 10 Member
    It's ok to eat
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Sounds like it is time for breakfast then.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I love waking up feeling hungry! Then I eat and it goes away. This is how it works! If you are finding that you feel hungry all the time, it is worth looking at what you are eating. Some foods will help you feel full for longer, but each person is individual in that respect. Play around with it and enjoy the process.

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